Spirit, Mind and Body are all intrinsically linked – one supports and affects the others. All of you have experienced your Soul, Mind, and Body communicating health needs to you, even if you didn’t listen or heed the signs.

The amount of research on advanced mind-body connections and the benefits of caring for both is staggering today. The tentacles of this research are far-reaching into all aspects of both traditional and non-traditional (alternative and preventative) healthcare. The research and information rates of growth are exponential. There is also mounting research and information available on the Spiritual connection link to both mind and body.

I want to emphasize one key point everyone needs to know about healing: The #1 most powerful healing tool in the Universe is “Love”. Love surpasses everything else. The first thing you need to do for Spirit, Mind and Body wellness is to love yourself. You and your Soul are #1. You want transform and heal?… Self-love and Self-care first. Then others.

In the Spirit, Mind and Body links, I list a variety of choices I use and/or have used in supporting health and wellness. Although this is not a fully comprehensive list, they provide a wide range of options and opportunities. I encourage you to explore the wellness benefits of each one. I will offer a more in-depth discussion on these in my monthly newsletters and blogs.