“Let food be thy medicine, and let love be thy religion” ~ Hippocrates
Spirit, Mind and Body are symbiotic – they are inter-connected – healing one benefits healing of the others. Holistic care is just that – wellness of the whole person. A healthier diet = a healthier body = a healthier Spiritual connection and mind.
Wellness through nutrition and diet can change your life. Note I said, “your life” – it’s not about how healthy you are compared to others. Health/wellness is not a competition with the rest of humanity – it’s a personal decision to live healthier at any age. It is a commitment to providing your biochemical machine and factory we call the body what it needs to operate at peak efficiency.
Simple dietary changes can provide enormous benefits. For example, how does more energy, greater cognitive capability, improved organ function, healthy weight loss, etc. sound to you? The before and after will amaze you.
If you need some validation, look at the healthy nutritional diets of highly paid professional athletes. Their bodies being in top physical condition is a key to success and many pay a lot of money for experts to help them achieve the best diet for their individual needs.
For those whose hesitance is taste, there is great news. A healthy diet can also taste delicious – the healthy recipes available today are extraordinary. “Nutritious and delicious” is a great goal and new diet motto to adopt.
A final thought for inspiration: Based on research, it is suggested every seven years to 10 years every cell in your body is replaced with new cells. Consider the title to this blog: Change your diet – change your health – change your life – change your future!
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1. Pick different fruits and vegetables and look up the healing/wellness properties of each one. Hint: it will make you want to eat lots of healthy fruits and vegetables.
2. Review research done on organic vs. non-organic for a truly motivational experience.
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Look at reviews and go to a highly recommended organic Farm to Table restaurant and try several dishes that seem to match your taste preferences. Delicious really can be nutritious.
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