Healing Spirit, Mind and Body is a lot like juicing food – the process takes effort and can be a little messy, but the final product contains profound benefits. The end product does not look anything like the beginning product, but the end product is far healthier.
Change on a deep personal level is not easy – the process requires effort, can be a little messy and is sometimes downright hard and even painful at times. The outcome, however, is definitely worth the commitment. Hence, the juice is worth the squeeze.
Healing from PTSD, trauma, loss, and grief is a choice and personal and Soul level change encompasses risk vs. reward. Here are the contrasting options: continue the current personal human existence with pain, struggle and fear or go through a transformational process that requires you to dig deep within yourself and a willingness to do the work. Either way, there is no right or wrong, only choices with differing life experiences and lessons to be learned. (Hint: the transformational healing option provides a way out of pain, struggle, and fear).
In my case, the PTSD, trauma, loss and grief were so devastating that I was willing to go through the transformative work to experience the healing.
So there is the choice; continuing with the status quo or juicing to get the juice – I vote juice.
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Journal the end state of what you desire and then write a letter to yourself co-written from your human self and Soul, each with a unique perspective, encouraging you to go through the transformational healing process. You will be quite amazed at what flows onto the page once you start writing. (Tip: bring your personality into the letter and don’t hold back – you’re the only one that has to see the letter if you so choose)
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